Hyrox

HYROX Basel

Friday, 12 February 2027 ·Basel, Switzerland

100 days to the start

Key facts

8 km

Run

Distances/formats: HYROX Open/Pro Einzel (8x 1 km Lauf + 8 Stationen) · Doubles · Relay

What your preparation looks like

14 weeks to go until race day — following the Summitflow methodology (polarised 80/20 training, 4-week blocks), your preparation from today breaks down like this:

Build

4 weeks

Peak

5 weeks

Taper

3 weeks

Race

2 weeks

Build

Build — volume + moderate intensity (Z2/Z3)

Z1/Z2 80%Z3 5%Z4+ 15%

Peak

Peak — reduced volume, high intensity (Z4/Z5)

Z1/Z2 75%Z3 5%Z4+ 20%

Taper

Taper — much lower volume, race intensity

Z1/Z2 80%Z3 5%Z4+ 15%

Race

Race week — minimal training, focus on recovery

Z1/Z2 90%Z3 5%Z4+ 5%

Your personal plan for HYROX Basel

Summitflow Pace builds you a periodised training plan that adapts to your fitness level, the time you have and your real life — week by week, all the way to race day.

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