Fuelling that thinks ahead
For every session of an hour or more, the app tells you how much carbohydrate, fluid and sodium you need — matched to your sport and the weather. For race day, you get a fuelling plan with a shopping list.
Coaching methodology meets AI 
The training plan that adapts to your life.
Periodised on the latest sports science — and continuously fine-tuned to your sleep, your training load and your calendar.
Works with
Completed sessions, sleep and HRV flow in automatically — and your workouts go straight to your Garmin or COROS watch.
The difference
A plan that thinks ahead.
Other apps hand you a plan. Summitflow Pace adapts it — every day, automatically.
- Recovery counts. Sleep and HRV from Garmin, COROS, WHOOP or Apple Health feed into your plan. When your body is tired, training gets easier.
- So does your calendar. Moved a session, been ill, holiday booked — your plan realigns itself and keeps an eye on your load.
- Weather and racing. Severe weather? You get an indoor alternative. After the race, a proper recovery phase.
Why Summitflow Pace is different
Recovery after your race
After a big race, the app automatically plans a recovery phase — days to weeks, depending on the distance. Your body gets stronger during the break.
Grounded in sports science
Polarised 80/20 training and block periodisation based on sports science — the right load at the right time.
From triathlon to Hyrox & OCR
One plan for all your disciplines — including brick sessions, strength sessions and multiple season goals.
More than a generic plan.
Summitflow Pace isn't a generic prompt — real coaching experience is built right into the system.
Other tools
- AI chats & prompt generators: no memory, no cycle, no feedback
- Generic apps: one-size-fits-all plans without your performance metrics
- Doesn't learn from the sessions you complete
- No real periodisation through to race day
Summitflow Pace
- A plan based on your profile, FTP, HRmax & goal
- Learns from the sessions you complete and skip
- A real periodisation cycle through to race day
- Sports-science-based methodology — built right into the system
Simple pricing
No hidden costs. Cancel any time.
Recommended
Yearly
CHF 189 / year
just CHF 15.75 / month — save CHF 3.25 a month
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
Monthly
CHF 19 / month
Maximum flexibility, cancel any time
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
Available in your browser, on iOS and Android — one subscription, every platform.
Frequently asked questions
Ready for the next step?
1:1 coaching with Fabio
Summitflow Pace gives you structure and a system. For athletes who want even more — individual support, direct communication and personal adjustments — Fabio is there as your coach.