DUATHLON TRAINING — TWO DISCIPLINES, ONE SYSTEM.
Running and cycling, intelligently combined. Brick training, personal pace and power zones and a periodised build all the way to race day — based on a real coaching methodology.
Summitflow Pace for Duathlon
Running + cycling
The duathlon-specific combination: run → bike → run. Planning across both disciplines with the right load distribution.
Dual zones
Pace zones for running and power zones for cycling — both based on your personal performance values.
Brick training
Targeted brick sessions (bike → run) for a smooth transition on race day.
Feedback loop
Your plan learns from completed and skipped sessions. The next block adapts automatically.
Race periodisation
Sprint or long distance — a periodised build from base to race day.
AI Coach
Ask your AI Coach about brick training, pacing strategies or training adjustments.
Grounded in sports science
Polarised 80/20
80% of your training in low zones (Z1/Z2), 20% in high zones (Z4/Z5+). The most effective approach to endurance performance — backed by Seiler (2010) and Stöggl & Sperlich (2014).
Block periodisation
4-week blocks: Build → Build → Peak → Recovery. A systematic increase in load all the way to race day, through the Base, Build, Peak and Taper phases.
Individual zones
Training zones calculated with Coggan Classic (Z1–Z7) from your FTP, HRmax and threshold pace. No guesswork — precise targets for every session.
Simple pricing
No hidden costs. Cancel any time.
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
Available in your browser, on iOS and Android — one subscription, every platform.
