OCR

Spartan Ultra Morzine

Saturday, 3 July 2027 ·Morzine, France

243 days to the start

Key facts

50 km

Run

2,500 m ↑

Elevation gain

Trail

Surface

Distances/formats: 50k

What your preparation looks like

34 weeks to go until race day — following the Summitflow methodology (polarised 80/20 training, 4-week blocks), your preparation from today breaks down like this:

Base

16 weeks

Build

8 weeks

Peak

5 weeks

Taper

3 weeks

Race

2 weeks

Base

Base building — high volume, low intensity (Z1/Z2)

Z1/Z2 85%Z3 5%Z4+ 10%

Build

Build — volume + moderate intensity (Z2/Z3)

Z1/Z2 80%Z3 5%Z4+ 15%

Peak

Peak — reduced volume, high intensity (Z4/Z5)

Z1/Z2 75%Z3 5%Z4+ 20%

Taper

Taper — much lower volume, race intensity

Z1/Z2 80%Z3 5%Z4+ 15%

Race

Race week — minimal training, focus on recovery

Z1/Z2 90%Z3 5%Z4+ 5%

Your personal plan for Spartan Ultra Morzine

Summitflow Pace builds you a periodised training plan that adapts to your fitness level, the time you have and your real life — week by week, all the way to race day.

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