HYROX DOUBLES — TWO ATHLETES, ONE PLAN.
Doubles is not Solo cut in half. Shared station load, coordinated handovers, different pacing logic. A training plan for mixed and same-sex pairs, with a station split and a race-day strategy.
Summitflow Pace for Hyrox · Doubles
Station split
Who takes the SkiErg, who takes the sled? The plan optimises for individual strengths instead of a 50/50 split.
Shared running pace
In Doubles you run together. The plan trains the shared pace of the slower partner.
Practise handovers
Efficient tag-outs save seconds. Brick workouts simulate station changes.
Station specifics
Individual training for each partner based on the station split. Asymmetric specificity.
Synchronised periodisation
Both partners peak at the same time. Recovery weeks are synchronised.
Race-day choreography
Who does what, and when? The plan rehearses your race-day order two weeks before the race.
Grounded in sports science
Polarised 80/20
80% of your training in low zones (Z1/Z2), 20% in high zones (Z4/Z5+). The most effective approach to endurance performance — backed by Seiler (2010) and Stöggl & Sperlich (2014).
Block periodisation
4-week blocks: Build → Build → Peak → Recovery. A systematic increase in load all the way to race day, through the Base, Build, Peak and Taper phases.
Individual zones
Training zones calculated with Coggan Classic (Z1–Z7) from your FTP, HRmax and threshold pace. No guesswork — precise targets for every session.
Simple pricing
No hidden costs. Cancel any time.
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
Available in your browser, on iOS and Android — one subscription, every platform.
