REACH FTP 300 — 12-WEEK PROGRAMME.
FTP 300 watts as a concrete goal. 12 weeks of threshold periodisation, sweet-spot volume and a VO2max peak. For athletes with a current FTP of 270+ and a solid base.
Summitflow Pace for Cycling · Time trial · FTP 300
Build your FTP
Structured threshold work raises your FTP measurably over 8–12 weeks.
Sweet-spot volume
88–94 % FTP as the main intensity range. Efficient volume without the risk of burnout.
VO2max lever
3–5 min intervals in the peak phase raise your ceiling above race power.
Pacing strategy
Your race-day strategy is trained within the plan. Even-split vs negative-split discipline.
8–12 week build
Build → Peak → Taper. Compact periodisation for TT-specific form.
Recovery discipline
Threshold volume will break you without proper recovery. Structured rest days built in.
Grounded in sports science
Polarised 80/20
80% of your training in low zones (Z1/Z2), 20% in high zones (Z4/Z5+). The most effective approach to endurance performance — backed by Seiler (2010) and Stöggl & Sperlich (2014).
Block periodisation
4-week blocks: Build → Build → Peak → Recovery. A systematic increase in load all the way to race day, through the Base, Build, Peak and Taper phases.
Individual zones
Training zones calculated with Coggan Classic (Z1–Z7) from your FTP, HRmax and threshold pace. No guesswork — precise targets for every session.
Simple pricing
No hidden costs. Cancel any time.
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
- Training plan always up to date — adapted automatically
- Triathlon, Hyrox, running, cycling, duathlon & OCR
- Feedback loop & weekly adjustments
- Precise training zones (power, HR, pace)
- Move & adjust sessions
Available in your browser, on iOS and Android — one subscription, every platform.
